Two weeks of small group PT
Four semi-private sessions where your coach watches your technique and tells you what to fix. Never more than 8 in the room.
£59 2 week SGPT Kickstart
- 4 semi-private sessions
- 2 weeks to try us
- 45 minutes a session
- 8 people at most
What your two weeks include
- 4 semi private personal training sessions
- 1 goal-setting consultation
- Personal coaching and form correction
- Guaranteed results
The ideal starting point for tailored strength training.
How the Kickstart works
- Pick
Choose the SGPT Kickstart and complete the short online form.
- Book
Once registered, book your small group sessions straight away through our timetable.
- Train
Your two weeks start on the day you buy. Before they end, we guide you to the best membership for your goals.
Need to cancel a session? Please let us know at least 12 hours before so you keep your credit.
When do your two weeks start ?
Your Kickstart begins on the date of purchase, so you can start right away. Pick a day to see where your two weeks take you.
Two sessions, one plan
Strength, technique and progression in a group of no more than 8.
See the timetable →- Hinge and push A coached strength session built around hinging and pushing movements, with weights and progressions matched to your level.
- Squat and pull A coached strength session built around squatting and pulling movements, with close technique feedback throughout.
Coached up close
What members say about training in small groups.
I recently tried the kick-start 2 week small group training programme and I am very happy with it! Studio is clean, equipment is up to date, instructors are knowledgeable, friendly and will push you to make sure you get the most out of the class. 5* recommend :)
★ Dimitra K. · Verified
-
I have really enjoyed the small group classes. I trialled both the HIIT class and small group class and they are both great but the small group class is such great value for what you get!
★ Sharlene C. · Verified
-
Great class with a PT – we were a small group, quality reps, the coach was very friendly and corrected me accordingly. Recommend!
★ Anna S. · Verified
-
Great spot! Feels like a PT session as small groups
★ Shish · Verified
-
Best gym in West Hampstead. Have been going here for years and always enjoyed their classes. Particularly the SGPT classes.
★ Liam M. · Verified
Your questions
Quick answers before you start.
How do I sign up for classes at HIIT West Hampstead?
Signing up is quick and easy — just choose your Kickstart option above and complete the short online form. Once registered, you can immediately book your HIIT or SGPT sessions through our timetable.
Can beginners join HIIT or SGPT classes?
Yes. Our HIIT gym in West Hampstead welcomes all fitness levels. Both HIIT classes and SGPT (Small Group Personal Training) sessions are fully coached, with exercises scaled for beginners through to advanced members.
What is SGPT and how is it different from HIIT classes?
HIIT classes are high-energy group workouts focusing on cardio, strength and conditioning in a motivating team environment.
SGPT (Small Group Personal Training) offers more personalised coaching in a small group, with extra focus on technique, progression and strength outcomes.
Do I need to choose between HIIT classes and SGPT when signing up?
No. Many memberships allow access to both HIIT fitness classes and SGPT sessions, giving you flexibility based on your goals and schedule.
What happens after the 2-Week Kickstart?
Your Kickstart is designed to give you a real feel for our coaching, classes and community. Before it ends, we’ll guide you toward the best monthly membership option based on your goals and experience, so you can continue progressing.
When do my 2 weeks start?
Your 2-Week Kickstart begins on the date of purchase, so you can start right away and schedule your sessions at times that suit you.
What if I need to cancel a class?
We ask that you cancel at least 12 hours before your session to avoid losing your credit. This helps us manage class spaces and support other members waiting for spots.
How many people attend an SGPT session?
SGPT sessions are intentionally kept small, with a maximum of 8, to maintain a high level of coaching. Each member gets individual attention while still benefiting from the energy and accountability of group training.
Can SGPT help with strength, fat loss and body composition?
Yes. SGPT is designed to improve strength, muscle tone and body composition through structured programming, progressive overload and expert coaching.
Coaching that sees you
Try our two weeks with no strings attached. Four sessions, close technique feedback and a coach who knows your name.
Prefer high-energy group classes? Try the HIIT Kickstart for £39 →