About HIIT West Hampstead: Transforming Lives Through Fitness
WHY US
HIIT WH is consistently one of the highest rated exercise class studios in London, based in the heart of West Hampstead. We provide group workouts that are fun, fast and achieve results.
Expect to burn up to 1,000 calories per 45 minutes class, using a huge variety of functional equipment you would never find at a typical gym class. We believe in achieving real visible results which our customers can see in their own bodies, and this is at the heart of all the workouts we design.
Our classes are very welcoming to people of all fitness levels and abilities, including complete beginners.
WHY HIIT
HIIT stands for High Intensity Interval Training. It is a method of training which involves bursts of intense exercise followed by short rest periods.
It is the most time efficient way of exercising, and unlike traditional forms of exercising such as jogging or weight lifting, it simultaneously both improves fitness and strengthens muscle.
HIIT’s unique method of training creates an ‘after-burn’ effect, which means your body stays in fat-burn mode, and continues to burn calories for 24 hours after the class has finished.
WHY OUR CLASSES?
All of our HIIT classes are based around functional training that recreates everyday movement, and help to make you look, move and perform better in all aspects of your life. Lifting, squatting, jumping, twisting, pulling, pushing, rowing, biking – all of these movements qualify as functional. This style of training sculpts lean and functional bodies.
WHY SMALL GROUP PERSONAL TRAINING (SGPT)?
SGPT provides tailored high-quality coaching designed to develop your strength and fitness using heavier weights in a safe group environment.
Our SGPT sessions provide all the benefits of one-on-one personal training but with an added fun and inspiring group dynamic and at a fraction of the price. The best of both worlds.
For maximum results, we recommend a combination of SGPT to develop your strength, together with HIIT classes to develop your fitness.
STRONGER, HEALTHIER, HAPPIER
What type of gym is HIIT West Hampstead?
HIIT West Hampstead is a boutique fitness gym specialising in HIIT classes and Small Group Personal Training (SGPT). We provide fully coached sessions designed to deliver results efficiently and safely for all fitness levels.
Why does HIIT WH offer both HIIT classes and SGPT?
We offer both to support different fitness goals. HIIT classes focus on cardio fitness and calorie burn, while SGPT sessions emphasise strength, technique, and long-term progression. Together, they create a balanced training approach.
Who is SGPT best suited for?
SGPT is ideal for beginners, those wanting more personalised coaching, people returning from injury, or anyone looking to improve strength and movement quality within a small group gym setting.
What makes HIIT West Hampstead different from other gyms?
Unlike traditional gyms, we offer coach-led HIIT and SGPT classes, structured programming, and a strong community feel. Members receive guidance, accountability, and measurable progress rather than being left to train alone.