Filmed in the gym, in their own words. Tap a clip to play it with sound.
“The most amazing community I've seen in our area.”
HIIT member
Transcript: It's the most amazing community I've seen in our area. I love it. All trainers are great. They're all very motivated. They care.
“I think it's very unique in this area. You don't find anything else like it.”
SGPT member
Transcript: I'd recommend the SGPT classes. I think it's very unique in this area. You don't find anything else like it. So highly recommended.
“I'll come here for 45 minutes and I'll do six times the amount.”
HIIT member
Transcript: It's quick, it's effective. It's kind of like, if I have lots to do in the day, I'll come here for like 45 minutes and I'll do like six times the amount that if I was to go to the gym for like two hours, literally.
“I wanted to build some strength and tone my muscle in an environment that wasn't so cardio heavy.”
HIIT and SGPT member
Transcript: I decided to sign up for small group personal training classes because I wanted to build some strength and like tone my muscle in kind of an environment that wasn't so cardio heavy.
The workouts are always different, the instructors are friendly and motivational and the music is just right!
Both options include expert coaching and are designed to help you build momentum safely and confidently.
High energy group workouts designed to improve fitness, burn fat and build strength in a motivating team environment
The Kickstart is the perfect first step to increasing your strength, endurance & power
Start HIIT Kickstart – £39Personalised coaching in a small group setting, ideal if you want to build strength, extra support, structure and accountability
The ideal starting point for tailored strength training
Start SGPT Kickstart – £59HIIT is perfect if you love fast-paced, high-energy group sessions.
SGPT is better if you prefer more personalised coaching attention and a focus on lifting heavier weights with guided supervision.
Still unsure? Book a quick chat and we’ll guide you.
Help me chooseStill unsure which Kickstart is right for you? Book a quick chat with our team and we’ll guide you.
Signing up is quick and easy — just choose your Kickstart option above and complete the short online form. Once registered, you can immediately book your HIIT or SGPT sessions through our timetable.
Yes. Our HIIT gym in West Hampstead welcomes all fitness levels. Both HIIT classes and SGPT (Small Group Personal Training) sessions are fully coached, with exercises scaled for beginners through to advanced members.
HIIT classes are high-energy group workouts focusing on cardio, strength and conditioning in a motivating team environment.
SGPT (Small Group Personal Training) offers more personalised coaching in a small group, with extra focus on technique, progression and strength outcomes.
No. Many memberships allow access to both HIIT fitness classes and SGPT sessions, giving you flexibility based on your goals and schedule.
Your Kickstart is designed to give you a real feel for our coaching, classes and community. Before it ends, we’ll guide you toward the best monthly membership option based on your goals and experience, so you can continue progressing.
Your 2-Week Kickstart begins on the date of purchase, so you can start right away and schedule your sessions at times that suit you.
We ask that you cancel at least 12 hours before your session to avoid losing your credit. This helps us manage class spaces and support other members waiting for spots.