Start Your Fitness Journey with our 2 Week kickstart
Try our coaching, feel the atmosphere, and take the first step towardS A HEALTHIER YOU
Choose Your Kickstart Programme
Both options include expert coaching and are designed to help you build momentum safely and confidently.
2 Week HIIT Kickstart
£49
High energy group workouts designed to improve fitness, burn fat and build strength in a motivating team environment
What’s Included:
✔ 5 coach-led HIIT classes
✔ 1 goal-setting consultation
✔ Technique guidance every session
✔ Burn up to 1,000 calories
The Kickstart is the perfect first step to increasing your strength, endurance & power
2 Week SGPT Kickstart
£59
Personalised coaching in a small group setting, ideal if you want to build strength, extra support, structure and accountability
What’s Included:
✔ 4 semi private personal training sessions
✔ 1 goal-setting consultation
✔ personal coaching and form correction
✔ Guaranteed results
The ideal starting point for tailored strength training
Not Sure Which Is Right for You?
HIIT is perfect if you love fast-paced, high-energy group sessions.
SGPT is better if you prefer more personalised coaching attention and a focus on lifting heavier weights with guided supervisions.
👉 Still unsure? Book a quick chat and we’ll guide you.
How do I sign up for classes at HIIT West Hampstead?
You can sign up online in minutes by choosing your preferred membership or class pack. Once registered, you can immediately book HIIT classes, SGPT sessions, or fitness workouts through our timetable.
Can beginners join HIIT or SGPT classes?
Yes. Our HIIT gym in West Hampstead welcomes all fitness levels. Both HIIT classes and SGPT (Small Group Personal Training) sessions are fully coached, with exercises scaled for beginners through to advanced members.
What is SGPT and how is it different from HIIT classes?
SGPT stands for Small Group Personal Training. These sessions combine the motivation of group fitness with personalised coaching, focusing on strength, technique, and progression in a supportive gym environment.
Do I need to choose between HIIT classes and SGPT when signing up?
No. Many memberships allow access to both HIIT fitness classes and SGPT sessions, giving you flexibility based on your goals and schedule.
Is there a trial option before committing to a membership?
Yes. We offer a 2 week kicktart programme so you can experience our West Hampstead gym, meet the trainers, and try our HIIT and SGPT fitness classes before committing.