Your gym membership at HIIT West Hampstead runs in 28-day cycles that start the day you join, whatever day of the week that is. Your sessions refresh every 28 days, so you train the same each week, even in longer months.
HIIT and small group PT are both coach-led, 45 minutes, and built for results. They are just built for different goals.
Group training
Hybrid, high-intensity training that mixes strength, cardio and conditioning in one fast, full-body session. You work harder than you would alone.
Personal training, shared
A progressive strength programme with close coaching, so every lift is sharper and every week builds on the last.
Your membership books the sessions you chose. HIIT members book HIIT classes and SGPT members book SGPT sessions. If you want both, that is what a combo membership is for.
Rolling: no minimum term, 14 days notice to cancel. 12-month contract: our lowest price on every plan.
Steady progress
Save £10 every 28 days
Best for noticeable fitness and fat loss progress, with a routine you can stick to.
Choose rolling Choose 12 monthsFastest results
Save £10 every 28 days
Best for the fastest results and a full lifestyle change.
Choose rolling Choose 12 monthsStructured progress
Save £10 every 28 days
Best for building strength with expert coaching and better technique every session.
Choose rolling Choose 12 monthsBody transformation
Save £30 every 28 days
Best for body transformation and faster strength gains. More coaching, more progression, stronger results.
Choose rolling Choose 12 monthsBuild your physique and your engine at the same time.
Many members combine HIIT for fitness and conditioning with SGPT for strength and body composition. If you would like a programme that blends both, our coaches will build a custom combo membership around your goals and schedule.
Enquire nowNot ready for a membership? Buy a bundle of credits and use them any time during its validity period. Train around your schedule, with nothing recurring.
Group HIIT
Group HIIT
Small group PT
Small group PT
Class packs are more flexible but do not include the same structured routine. Memberships give you recurring sessions every 28 days and are best for consistency and results.
Filmed in the gym, in their own words. Tap a clip to play it with sound.
“I'll come here for 45 minutes and I'll do six times the amount.”
HIIT member
Transcript: It's quick, it's effective. It's kind of like, if I have lots to do in the day, I'll come here for like 45 minutes and I'll do like six times the amount that if I was to go to the gym for like two hours, literally.
“I actually try to go at least six times a week between the two classes.”
HIIT and SGPT member
Transcript: I really, really enjoy it. I actually try to go at least like six times a week between the two classes and it's a good way to break up a really intense HIIT class and then have your muscles do something a little bit different.
“The most amazing community I've seen in our area.”
HIIT member
Transcript: It's the most amazing community I've seen in our area. I love it. All trainers are great. They're all very motivated. They care.
“I think it's very unique in this area. You don't find anything else like it.”
SGPT member
Transcript: I'd recommend the SGPT classes. I think it's very unique in this area. You don't find anything else like it. So highly recommended.
All memberships run on a 28-day cycle. Your sessions refresh every 4 weeks, so your weekly routine stays consistent, even in longer months with extra weekdays.
Sessions are designed to be used within each 28-day cycle to keep your training consistent. If you are away you are entitled to a certain number of freezes per year. Speak to the team to see what your options are.
If you are on the rolling membership there is no minimum term. We only require 14 days notice before your next billing date. If we receive less than 14 days notice the membership will be cancelled the following month.
Yes, we require 14 days notice to freeze your membership. Depending on the membership you have you get either 1, 2 or 3 free freezes per year. 1 freeze counts as up to 1 month.
Please download our app, HIIT West Hampstead, from the app store. All sessions are booked easily through the app. You can manage your schedule, cancel sessions, and track your remaining credits there.
We have a 12 hour cancellation window to keep classes fair for everyone. If you cancel within the allowed time, the session credit goes back onto your account to rebook.
Yes. Memberships give you recurring sessions every 28 days and are best for consistency and results. Class packs are more flexible but do not include the same structured routine.