Yes - all our Hyrox classes are suitable for individuals without any training experience, as our coaches can help to tailor the classes for any ability. Hyrox classes are great for those who want to learn more about Hyrox while trying the exercises in a beginner friendly, fun format.

Hyrox events are designed to be the event for everybody, and our classes have been designed to be suitable for all levels, whether you are training to compete or just want to try something new. Our coaches can help to ensure that all members get the most of the classes, no matter what your ability is.

Yes – our Hyrox classes are a great way to prepare for a Hyrox event. These classes are specifically designed to help improve technique, strength, and endurance across the eight exercises in a Hyrox competition.

A HYROX workout is a fitness competition-style training that combines running with functional exercises like rowing, sled pushes, and wall balls. It focuses on endurance, strength, and overall fitness. Hyrox Classes often prepare you for these events.

The 8 standard HYROX exercises are: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Kettlebell Farmers Carry, Sandbag Lunges and Wall Balls.

Three weeks is very short to fully prepare for a HYROX event. You can do basic conditioning in that time, but ideally, you need 8–12 weeks to build endurance and strength safely.

HYROX focuses more on endurance combined with functional movements, while CrossFit emphasises varied high-intensity workouts and Olympic lifts. Difficulty depends on your strengths, but HYROX can feel tougher for endurance-focused sessions.

Yes, HYROX workouts are high-intensity and full-body, which helps burn calories and fat. Regular Hyrox Classes, paired with a healthy diet, support fat loss and improve overall fitness.