HYROX Training - Fitness classes for everyone
Every Friday and sunday at 6pm
What is Hyrox Training?
Hyrox is one of the world’s fastest-growing fitness races, combining functional exercises with running for a workout that’s both challenging and achievable. At HIIT West Hampstead, our Hyrox classes give you a taste of this global phenomenon, featuring key exercises like:
- Running (optional)
- Sled push
- Sled pull
- Wall balls
- Sandbag lunges
- SkiErg
- Rowing
- Burpees
Our Hyrox training isn’t just for athletes—it’s for anyone searching for gyms near West Hampstead who wants to boost their fitness, build strength, and join a supportive community. Whether you're curious about CrossFit West Hampstead or looking for affordable gyms near me, our classes are designed to meet you where you are.
Who Can Join Hyrox Classes?
Our Hyrox classes are designed for everyone, regardless of fitness level or goals. Here’s why they’re a great fit:
- No Experience Needed: Perfect for those searching for beginner fitness classes or HIIT for fitness. Our coaches adapt exercises to your ability.
- No Running Required: Don’t run? No problem. Running is optional, making our classes accessible to all.
- Race Preparation: If you’re training for a Hyrox event, our sessions improve technique, strength, and endurance across all eight Hyrox exercises.
Whether you're exploring gyms near me or curious about Hyrox classes near me, our programme is built to help you succeed.
Join Our Hyrox Classes Today
Ready to experience
Hyrox training at one of the top
gyms near West Hampstead? Our
Hyrox classes run every
Friday and Sunday at 6 PM and are included in your HIIT membership—no extra fees or credit packs required. Visit our timetable to book your first class and discover why
HIIT West Hampstead is the go-to destination for
fitness classes in West Hampstead.
FAQs About Hyrox Training
Can you do a HYROX class if you're not training for an event?
Yes - all our Hyrox classes are suitable for individuals without any training experience, as our coaches can help to tailor the classes for any ability.
Hyrox classes are great for those who want to learn more about Hyrox while trying the exercises in a beginner friendly, fun format.
Do I need to be fit or be able to run to do a HYROX class?
Hyrox events are designed to be the event for everybody, and our classes have been designed to be suitable for all levels, whether you are training to compete or just want to try something new.
Our coaches can help to ensure that all members get the most of the classes, no matter what your ability is.
Will HYROX classes help me prepare for the race?
Yes – our Hyrox classes are a great way to prepare for a Hyrox event. These classes are specifically designed to help improve technique, strength, and endurance across the eight exercises in a Hyrox competition.
What is a HYROX workout?
A HYROX workout is a fitness competition-style training that combines running with functional exercises like rowing, sled pushes, and wall balls. It focuses on endurance, strength, and overall fitness. Hyrox Classes often prepare you for these events.
What are the 8 exercises at HYROX?
The 8 standard HYROX exercises are:
- Ski Erg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing
- Kettlebell Farmers Carry
- Sandbag Lunges
- Wall Balls
Is 3 weeks enough to train for HYROX?
Three weeks is very short to fully prepare for a HYROX event. You can do basic conditioning in that time, but ideally, you need 8–12 weeks to build endurance and strength safely.
Is HYROX harder than CrossFit?
HYROX focuses more on endurance combined with functional movements, while CrossFit emphasises varied high-intensity workouts and Olympic lifts. Difficulty depends on your strengths, but HYROX can feel tougher for endurance-focused sessions.
Do HYROX workouts burn fat?
Yes, HYROX workouts are high-intensity and full-body, which helps burn calories and fat. Regular Hyrox Classes, paired with a healthy diet, support fat loss and improve overall fitness.
