SGPT CLASSES WEST HAMPSTEAD

Small Group Personal Training (SGPT)

  • Personalised attention and tailored coaching
  • Uses heavier weights to build strength
  • Quickest & best possible results
  • 45 minutes
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FITNESS STUDIO LONDON

At HIIT West Hampstead (fitness studio London), we offer two types of classes that cater to your fitness needs:


  • HIIT group exercise classes and;
  • Small Group Personal Training (SGPT).


With over 40 classes a week lasting 45 minutes, our gym provides efficient and effective workouts that fit into your busy schedule. The classes at our fitness studio are suitable for all abilities, including complete beginners to fitness enthusiasts.


Our 2 different trials are the best way to try out our 2 class types:


  • 2 week HIIT group exercise class trial for £25
  • 2 sessions Small Group Personal Training (SGPT) trial for £30


Small Group Personal Training (SGPT) Sessions

Alternatively, our SGPT sessions offer a more personalised approach. Our trainers give you individual attention, which allows them to closely observe and analyse your exercise technique and physique, identifying areas for improvement and development. With small class numbers, our trainers provide specific feedback tailored to your needs. Personalised coaching also helps prevent injuries, which can happen when training unsupervised with incorrect form.


The 2 different trials at HIIT West Hampstead are a fantastic opportunity to experience the benefits of our classes first-hand and see why we are the highest rated fitness studio London. This trial period is particularly useful as it gives you a chance to assess your level of comfort and determine which classes and training options suit you best before committing.

SGPT CLASSES

DO MORE, BE MORE

A NEW & BETTER YOU

There’s always a reason people tell themselves why today isn’t the ‘right’ day to work out. But there’s no results without putting in the hard work. Try our 2 week trial with no strings today, you’ll never look back. 

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  • What is SGPT at HIIT West Hampstead?

    SGPT stands for Small Group Personal Training. At HIIT West Hampstead, SGPT combines personalised coaching with the motivation of group fitness. Sessions focus on strength, technique, and progressive training in a supportive gym environment.

  • How is SGPT different from HIIT classes?

    SGPT classes prioritise strength training, movement quality, and individual progression, while HIIT classes focus more on high-intensity conditioning and calorie burn. SGPT sessions run with smaller groups, allowing trainers to give more hands-on coaching and tailored feedback.

  • Is SGPT suitable for beginners or people new to the gym?

    Yes. SGPT is ideal for beginners, those returning to fitness, or anyone looking to build confidence in the gym. Exercises are coached closely, scaled appropriately, and delivered in a welcoming West Hampstead fitness setting.

  • How many people attend an SGPT class?

    SGPT classes are intentionally kept small with a maximum of 8,  to maintain a high level of coaching. This ensures each member receives individual attention while still benefiting from the energy and accountability of group training.

  • Can SGPT help with strength, fat loss, and body composition?

    Absolutely. SGPT is designed to improve strength, muscle tone, and body composition through structured programming, progressive overload, and expert coaching — making it one of the most effective fitness options at our gym.