SGPT CLASSES WEST HAMPSTEAD
Personal coaching. Small group.
Our SGPT sessions give you a more personalised approach. Your trainer gives you individual attention, closely observing your technique and physique to spot what to improve, with specific feedback tailored to you. Personalised coaching also helps prevent the injuries that can happen when training unsupervised with poor form.
- Personalised attention and tailored coaching
- Uses heavier weights to build strength
- Quickest & best possible results
- Suitable for all abilities
- 8 Max per class
- 45 Minutes
- 4 Sessions in trial
- £59 2 week trial
Two sessions, one plan
Strength, technique and progression in a group of no more than 8.
- 01 Strength
Hinge & Push
A coached strength session built around hinging and pushing movements, with weights and progressions matched to your level.
Timetable - 02 Strength
Squat & Pull
A coached strength session built around squatting and pulling movements, with close technique feedback throughout.
Timetable
SGPT
- Strength training, movement quality and individual progression
- Smaller groups, with a maximum of 8
- More hands-on coaching and tailored feedback
HIIT classes
- High-intensity conditioning and calorie burn
- High energy group workouts
- Burn up to 1,000 calories per class
Do more, be more
What members say about training in small groups.
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I recently tried the kick-start 2 week small group training programme and I am very happy with it! Studio is clean, equipment is up to date, instructors are knowledgeable, friendly and will push you to make sure you get the most out of the class. 5* recommend :)
★ Dimitra K. · Verified
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I have really enjoyed the small group classes. I trialled both the HIIT class and small group class and they are both great but the small group class is such great value for what you get!
★ Sharlene C. · Verified
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Great class with a PT – we were a small group, quality reps, the coach was very friendly and corrected me accordingly. Recommend!
★ Anna S. · Verified
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Great spot! Feels like a PT session as small groups
★ Shish · Verified
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Best gym in West Hampstead. Have been going here for years and always enjoyed their classes. Particularly the SGPT classes.
★ Liam M. · Verified
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I joined their Kickstart sessions and after just one session, I was already enjoying the workouts! The location is so convenient—I can come straight from work, fit in a 45-minute session, and head home. All the instructors are so friendly, warm and encouraging, and they make you feel genuinely welcome.
★ Tejalee T. · Verified
A new & better you
There’s always a reason people tell themselves why today isn’t the ‘right’ day to work out. But there’s no results without putting in the hard work. Try our 2 week trial with no strings today, you’ll never look back.
SGPT FAQs
Quick answers about small group personal training.
What is SGPT at HIIT West Hampstead?
SGPT stands for Small Group Personal Training. At HIIT West Hampstead, SGPT combines personalised coaching with the motivation of group fitness. Sessions focus on strength, technique, and progressive training in a supportive gym environment.
How is SGPT different from HIIT classes?
SGPT classes prioritise strength training, movement quality, and individual progression, while HIIT classes focus more on high-intensity conditioning and calorie burn. SGPT sessions run with smaller groups, allowing trainers to give more hands-on coaching and tailored feedback.
Is SGPT suitable for beginners or people new to the gym?
Yes. SGPT is ideal for beginners, those returning to fitness, or anyone looking to build confidence in the gym. Exercises are coached closely, scaled appropriately, and delivered in a welcoming West Hampstead fitness setting.
How many people attend an SGPT class?
SGPT classes are intentionally kept small with a maximum of 8, to maintain a high level of coaching. This ensures each member receives individual attention while still benefiting from the energy and accountability of group training.
Can SGPT help with strength, fat loss, and body composition?
Absolutely. SGPT is designed to improve strength, muscle tone, and body composition through structured programming, progressive overload, and expert coaching — making it one of the most effective fitness options at our gym.