CROSSFIT style power Classes
Every friday and sunday at 5pm
CrossFit-style POWER classes
Our CrossFit West Hampstead POWER classes blend strength, conditioning and athletic performance into one dynamic session. Held every Friday and Sunday at 5 PM, they’re included in your HIIT membership, with no extra fees or credit packs required.
- No prior CrossFit experience needed
- Included in your HIIT membership
- Coaches tailor each session to your level
- Four training zones in every class
- 2 Classes a week
- 5pm Fri & Sun
- £39 2 week Kickstart
Four zones, one session
Every POWER class is divided into four unique zones that target every aspect of fitness.
- 01 Strength
Compound Lifting Zone
Build strength and improve posture with foundational barbell exercises like squats, deadlifts and presses. Focuses on core stability and functional movement to increase power and enhance daily performance.
- 02 Cardio
Conditioning Zone
Boost your cardiovascular fitness and stamina with high-intensity intervals on rowers, bikes, sleds and battle ropes. Fires up your metabolism and builds endurance.
- 03 Endurance
AMRAP Zone
As Many Rounds As Possible. Embrace the CrossFit-inspired Workout of the Day mentality with circuits that test your limits and build mental toughness.
- 04 Power
Plyometric Bodyweight Zone
Develop agility, coordination and explosive power through bodyweight exercises like burpees, box jumps and alternating lunges, while torching calories.
Members say it best
What members say about training with us.
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Great, well equipped gymnasium with top class coaching. I was made to feel very welcome by the team. The workouts are intense, but enjoyable. In just 45mins you feel like you’ve covered all bases. Great for people leading busy lifestyles, but looking to stay fit!
★ Rahul M. · Verified
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I did the hiit power class. Great instructor, excellent exercises, good vibes.
★ Jovanna T. · Verified
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Amazing workout! Alexa was great and paid attention to each person and was around to explain and give modifications. Great mix of hiit and strength. My second time and will definitely go again.
★ Lara N. · Verified
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Great class – perfect guidance, great energy and pace. Thanks!
★ Ashot T. · Verified
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Really great workout, worked the full body and can feel the difference after!
★ Alice T. · Verified
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Great classes, friendly instructors and you always leave feeling good. Would recommend!
★ Natasha D. · Verified
Try a POWER class today
Ready to try CrossFit-style training? Our POWER classes run every Friday and Sunday at 5 PM and are included in your HIIT membership, with no extra fees or credit packs required. No prior CrossFit experience is needed. Visit our timetable to book your first class.
CrossFit FAQs
Quick answers about CrossFit-style training and our POWER classes.
What is in a CrossFit workout?
A CrossFit workout combines high-intensity functional movements, including weightlifting, gymnastics, cardio and bodyweight exercises. Sessions often include a WOD (Workout of the Day) with varied exercises to improve strength, endurance and agility. Popular CrossFit Classes UK focus on full-body fitness and fat burning.
What is the first rule of CrossFit?
The first rule is: Technique comes first, intensity comes second. Correct form is essential in CrossFit Training to prevent injury while improving performance.
What are the disadvantages of CrossFit?
CrossFit can be very demanding and may increase the risk of injury if done incorrectly. Beginners or those with injuries should take care. Some people find CrossFit Workouts UK too intense without proper guidance.
What is CrossFit in exercise?
CrossFit is a fitness programme that focuses on functional movements performed at high intensity. It aims to improve strength, endurance, flexibility and overall fitness. Many CrossFit Gyms UK offer classes suitable for all levels.
Is CrossFit better than the gym?
It depends on your goals. CrossFit is ideal for functional fitness, fat loss and motivation through group sessions, while a traditional gym is better for solo strength training or cardio. Combining CrossFit Classes with gym workouts gives the best results.