CrossFit-Style POWER Classes: Unleash Your Inner Athlete

Our CrossFit West Hampstead POWER classes blend strength, conditioning, and athletic performance into one dynamic session. Held every Friday and Sunday at 5 PM, these classes are included in your HIIT membership—no extra fees or credit packs required. Perfect for those seeking workout classes near me, our POWER classes are divided into four unique training zones to target every aspect of fitness:

1. Compound Lifting Zone – Build strength and improve posture with foundational barbell exercises like squats, deadlifts, and presses. This zone focuses on core stability and functional movement, making it ideal for anyone looking to increase power and enhance daily performance.
2. Conditioning Zone - Boost your cardiovascular fitness and stamina with high-intensity intervals using equipment like rowers, bikes, sleds, and battle ropes. This zone is designed to fire up your metabolism and build endurance, perfect for those searching for HIIT for fitness.
3. AMRAP Zone (As Many Rounds As Possible) - Embrace the CrossFit-inspired Workout of the Day (WOD) mentality with circuits that test your limits and build mental toughness. This zone improves endurance and work capacity, keeping you moving with purpose.
4. Plyometric Bodyweight Zone - Develop agility, coordination, and explosive power through bodyweight exercises like burpees, box jumps, and alternating lunges. This zone enhances athletic performance while torching calories, making it a favourite for those seeking fun fitness classes in West Hampstead.

Whether your goal is to build strength, burn fat, or improve athletic conditioning, our CrossFit-style POWER classes deliver a total-body workout that’s challenging, effective, and fun. No prior CrossFit experience is needed—our coaches tailor each session to your fitness level, ensuring a welcoming environment for all.