Postnatal Baby Fitness Classes in West Hampstead (Mum & Baby Exercise)
Every Monday and Thursday
Baby-friendly exercise for new mums
Our postnatal fitness classes in West Hampstead are designed especially for new mums who want to rebuild strength, improve energy and feel like themselves again, all while bringing the baby along. No childcare needed. No pressure. Just supportive fitness made for motherhood.
- Postnatal-safe core strengthening
- Pelvic floor recovery
- Back and shoulder strength (perfect for lifting baby!)
- Gentle fat loss and toning
- Boosting energy and mood
- 2 Classes a week
- 6+ Weeks postnatal
- 10+ Weeks old, baby
Your baby comes with you
No childcare needed. Our expert-led classes focus on core recovery, pelvic floor strength, posture and total body conditioning.
- 01 Baby-friendly
Baby by your side
Babies can stay in their pram, car seat or on a mat beside you while you exercise. Babies from 10 weeks to pre-crawling are welcome.
- 02 No judgement
Feeds, changes and cuddles
Babies need feeding, changing and cuddles, and that’s completely fine here. This is a relaxed, judgement-free space where mums can prioritise their health.
- 03 Getting started
When can I start?
Most mums can begin from 6 weeks post-birth (or 8–10 weeks after a C-section) with GP approval. Suitable for all fitness levels, including beginners.
- 04 Specialist
Modified for your recovery
Postnatal recovery is different from general fitness. Every class includes modifications for diastasis recti (ab separation), pelvic floor weakness, lower back discomfort and posture correction.
Benefits of our postnatal fitness classes
- Rebuild core strength after pregnancy
- Strengthen pelvic floor muscles
- Improve posture and reduce back pain
- Safe fat loss and toning
- Boost mood and reduce postnatal stress
- Meet other local mums in West Hampstead
- Regain confidence in your body
In the heart of West Hampstead
- West Hampstead
- Finchley Road
- Kilburn
- Hampstead
- Swiss Cottage
- Cricklewood
- St John’s Wood
HIIT West Hampstead, 198a Broadhurst Gardens, NW6 3AY
Members say it best
What members say about training with us.
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Fantastic gym! Was made to feel comfortable even though it’s the first time I’ve stepped foot in a gym in a long time. The classes are energising and really good fun!
★ Naziah K. · Verified
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I joined their Kickstart sessions and after just one session, I was already enjoying the workouts! The location is so convenient—I can come straight from work, fit in a 45-minute session, and head home. As a toddler mum, fitness often takes a backseat, but the timings here are perfect for people like me who are always finding excuses not to make it to the gym! All the instructors are so friendly, warm and encouraging, and they make you feel genuinely welcome.
★ Tejalee T. · Verified
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Love the classes! All the coaches are great, make you feel so welcome and make sure all levels of fitness can do the workout! Really excited to sign up for a membership
★ Addy E. · Verified
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Amazing workout! Alexa was great and paid attention to each person and was around to explain and give modifications. Great mix of hiit and strength. My second time and will definitely go again.
★ Lara N. · Verified
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Great first experience! I visited this gym for the first time a couple of days ago and I was highly impressed. The facilities are clean, the equipment is modern, and the staff is incredibly welcoming. I felt comfortable right away.
★ Silvia C. · Verified
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Great classes, friendly instructors and you always leave feeling good. Would recommend!
★ Natasha D. · Verified
Join our mum and baby class
Our postnatal fitness classes run every Monday and Thursday at HIIT West Hampstead, 198a Broadhurst Gardens, NW6 3AY. Babies from 10 weeks to pre-crawling are welcome and no childcare is needed. Book your place or check the timetable.
Mum and baby FAQs
Quick answers about our postnatal fitness classes.
When can I start postnatal exercise classes?
Most mums can begin from 6 weeks post-birth (or 8–10 weeks after C-section) with GP approval.
Do I need to be fit already?
Not at all. Our postnatal classes are designed for all levels, including beginners.
Can I bring my baby?
Yes, our classes are fully baby-friendly and babies are welcome from 10 weeks to pre-crawling.
What should I bring?
Water, comfy clothes, and anything your baby may need.
I have diastasis recti, can I still attend?
Yes. Our coaches provide safe modifications for abdominal separation recovery.