Postnatal Fitness Classes in West Hampstead (Mum & Baby Exercise)
Every Monday and Thursday
Baby-Friendly Exercise for New Mums
Our
postnatal fitness classes in West Hampstead are designed especially for new mums who want to rebuild strength, improve energy, and feel like themselves again, all while bringing the baby along. Babies from 10 weeks to pre crawling are welcome.
At HIIT West Hampstead, we provide expert-led mum and baby workouts that focus on core recovery, pelvic floor strength, posture, and total body conditioning in a friendly, welcoming environment.
No childcare needed. No pressure. Just supportive fitness made for motherhood.
Baby & Me Fitness Classes in West Hampstead
Looking for a baby and me fitness class in West Hampstead? Our sessions allow you to exercise safely while your baby stays by your side. Whether they’re in a pram, on a mat, or happily watching, our classes are designed to be flexible and baby-friendly.
These classes are ideal for mums from 6 weeks postnatal (or after GP clearance) and suitable for all fitness levels. Babies welcome from 10 weeks to pre-crawling.
We focus on:
✔ Postnatal-safe core strengthening
✔ Pelvic floor recovery
✔ Back and shoulder strength (perfect for lifting baby!)
✔ Gentle fat loss and toning
✔ Boosting energy and mood
Specialist Postnatal Exercise Classes Near You
Postnatal recovery is different from general fitness. Our trainers understand the physical changes that happen after pregnancy and tailor each postnatal exercise class to support your recovery safely.
We help mums in West Hampstead, Finchley Road, Kilburn, Cricklewood, St John’s Wood and Swiss Cottage return to exercise with confidence.
Every class includes modifications for:
– Diastasis recti (ab separation)
– Pelvic floor weakness
– Lower back discomfort
– Posture correction
You’ll leave feeling stronger, more energised, and supported every step of the way.
Is My Baby Welcome? Yes, Your Baby Comes With You
Our mum and baby fitness classes are designed so you don’t need childcare. Babies can stay in their pram, car seat, or on a mat beside you while you exercise.
We understand that babies need feeding, changing, and cuddles, and that’s completely fine here. This is a relaxed, judgement-free space where mums can prioritise their health.
Benefits of Our Postnatal Fitness Classes
- Rebuild core strength after pregnancy
- Strengthen pelvic floor muscles
- Improve posture and reduce back pain
- Safe fat loss and toning
- Boost mood and reduce postnatal stress
- Meet other local mums in West Hampstead
- Regain confidence in your body
Postnatal Fitness in the Heart of West Hampstead
Our studio is conveniently located in West Hampstead, making us easy to reach from:
West Hampstead
Finchley Road
Kilburn
Hampstead
Swiss Cottage
Cricklewood
St John’s Wood
If you’re searching for “postnatal fitness near me” or “baby and me classes West Hampstead”, we’d love to welcome you.
📍 HIIT West Hampstead
198a Broadhurst Gardens, NW6 3AY
FAQs About the Mummy and baby class
When can I start postnatal exercise classes?
Most mums can begin from 6 weeks post-birth (or 8–10 weeks after C-section) with GP approval.
Do I need to be fit already?
Not at all. Our postnatal classes are designed for all levels, including beginners.
Can I bring my baby?
Yes, our classes are fully baby-friendly and babies are welcome from 10 weeks –pre crawling.
What should I bring?
Water, comfy clothes, and anything your baby may need.
I have diastasis recti, can I still attend?
Yes. Our coaches provide safe modifications for abdominal separation recovery.
