Your six-week plan
A personalised plan for your training, nutrition and daily activity, in and out of the gym, to get the best possible results with visible changes.
6 weeks, with a coach beside you
- 6 weeks, start to finish
- Weekly coach check-ins
- 3 areas: training, nutrition, daily activity
- 1 plan built around you
What the six weeks include
- A 6-week training plan to build a routine
- Coaching support and weekly check-ins
- Training and nutrition advice
- A plan for in and out of the gym
You build real rapport with the coaches, get a personalised plan and get the most out of your sessions.
How the six weeks work
- Chat
Book a quick chat. Tell us your goals and your week, and we will talk through what the plan looks like for you.
- Plan
Your coach builds your six weeks: training, nutrition and daily activity, in and out of the gym.
- Check in
Train through the six weeks with coaching support and a check-in every week.
The 6 weeks is an optional step between your Kickstart and your membership.
Map your six weeks
Pick the day you would like to begin and see your six weeks laid out, with a coach check-in every week.
Where it fits
Our suggested path for new members. The six weeks is the middle step.
- Kickstart Two weeks to meet the coaches, try the classes and see what we are about. HIIT £39 or SGPT £59, both beginner friendly.
- 6 weeks Your personalised plan for training, nutrition and daily activity, with coaching support and weekly check-ins.
- Membership We suggest the membership that suits how many times a week you will train, so you keep the progress you have made.
Coaches who know you
What members say about training with us.
I joined their Kickstart sessions and after just one session, I was already enjoying the workouts! The location is so convenient—I can come straight from work, fit in a 45-minute session, and head home. All the instructors are so friendly, warm and encouraging, and they make you feel genuinely welcome.
★ Tejalee T. · Verified
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I recently tried the kick-start 2 week small group training programme and I am very happy with it! Studio is clean, equipment is up to date, instructors are knowledgeable, friendly and will push you to make sure you get the most out of the class. 5* recommend :)
★ Dimitra K. · Verified
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Great, well equipped gymnasium with top class coaching. I was made to feel very welcome by the team. The workouts are intense, but enjoyable. In just 45mins you feel like you’ve covered all bases. Great for people leading busy lifestyles, but looking to stay fit!
★ Rahul M. · Verified
Your questions
Quick answers before you start.
What is the 6 weeks challenge?
It is a personalised 6-week plan built by our coaches for your training, nutrition and daily activity, in and out of the gym, to get the best possible results with visible changes.
What is included?
A 6-week training plan to build a routine, coaching support and weekly check-ins, and training and nutrition advice.
Do I have to do it before I become a member?
No. You can become a member without doing the 6 weeks, but if you do, you will be in a much stronger position. You build real rapport with the coaches, get a personalised plan and get the most out of your sessions.
How do I start?
Book a quick chat with the team and we will talk through your goals and what the plan looks like for you.
Where do I begin if I am new to HIIT West Hampstead?
Most members start with a 2-week Kickstart, either HIIT or small group personal training, so they can meet the coaches and try the classes. Not sure which? Book a chat and we will guide you.
Make the next six weeks count
Book a quick chat with the team. We will talk through your goals and build the plan around you.
Not tried us yet? Start with a 2 week Kickstart →