Does the trial start from date of purchase or from when I book my first sessions

It will start from the date of purchase and be valid for 2 weeks.

Do you have changing facilities at the gym?

Yes we have male and female changing rooms with showers and lockers. We also have mirrors, hairdryers and straighteners, so you can get your primp on. You just need to bring your own towel and padlock.

What is your cancellation policy?

We require at least 12 hours' notice for all cancellations and reschedules. If you do not cancel within this time or do not show up for class one class will automatically be deducted if you are on one of our packages or If you are on an unlimited plan you will be charged £10 for a late cancellation or no show.

Do the Pay as You Go Packs have an expiry date?

10 PAYG Pack - 3 months expiry 20 PAYG Pack - 6 month expiry

Can I cancel my membership?

We require only 14 days' notice prior to your next payment date for a change to be made on your account including cancellation of membership. If we do not get 14 days' notice your membership will be cancelled the following month.

Can I freeze my membership/PAYG Pack

Yes you can freeze your membership at any time, we just need 14 days notice to action the freeze. Please note each membership allows a certain number of freezes per year for free for a maxiumum of a month at a time. after that each freeze is £30 per month. Athlete - 1 free freeze Warrior - 2 free freezes Hero - 3 free freezes We can extend pay as you go packs but there is a charge of £30 to extend it for each month. i.e if you wish to extend for 1.5 months it will cost £60.

Do I need to be fit to join?

Whatever level of fitness you're at now will be fine to join our classes. We're all about making sure everybody can take part, so we offer exercise progressions in every session, meaning you can push yourself as much as you feel comfortable.

Do I need to bring anything with me for the class

You just need to wear appropriate fitness apparel and you only need to bring a towel and padlock if you require it.

Can the 2 week trial be used for SGPT sessions

The 2 week trial for £25 is only valid for HIIT classes, you can purchase a seperate trial pack for the SGPT sessions.

Write for Us – Fitness, Gym & HIIT Guest Posts

Hema Shah • July 17, 2026

Are you looking for a fitness write for us website to publish your guest post and build relevant backlinks?

We accept high-quality fitness guest posts related to fitness, health, workouts, gym, HIIT, personal training, and healthy lifestyle.

Fitness Guest Post Opportunities

If you are a fitness blogger, health writer, business owner, SEO agency, or website owner, you can submit an original article to our website.

We accept relevant fitness guest posts and provide a natural dofollow backlink in approved content.

Topics We Accept

We welcome guest posts about:

Fitness and workouts
HIIT training
Gym and exercise
Personal training
Strength training
Weight loss
Muscle building
Healthy lifestyle
Workout tips
Health and fitness
Training and recovery

Guest Post Guidelines

Content must be original and useful.
Articles must be related to fitness, health, or our niche.
Content should be easy to read and well-structured.
No copied or spun content.
Backlinks must be relevant to the article.
We do not accept spammy or harmful websites.
Promotional content should provide value to readers.

Dofollow Fitness Backlinks

Looking for a fitness backlink for your website?

We offer relevant dofollow guest posts on our fitness website. Links are placed naturally within approved articles and should be relevant to the content.

This makes our website suitable for businesses and SEO professionals looking for fitness guest post sites and relevant backlink opportunities.

Paid Guest Posts

We accept paid guest post requests from website owners, bloggers, brands, and SEO agencies.

If you want to publish a health and fitness guest post, send us:

Your article topic
Your website URL
Your required link
Your anchor text

We will review your request and share the guest post price and publishing details.

Contact Us

Interested in publishing a guest post?

Email: isabillagguess@gmail.com

Send us your requirements, and we will get back to you with availability and pricing.

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HIIT class in progress at HIIT West Hampstead, members training on assault bikes and kettlebells

Is HIIT or Running Better for Losing Fat?

By Hema Shah • September 22, 2026

Trying to decide between HIIT and running for fat loss? Here's how each actually works, the real trade-offs, and which suits your goals.

Smiling new mum stretching beside her baby in a pram at a postnatal and baby fitness class

Postnatal Fitness FAQs: When to Start & What to Expect

By Hema Shah • September 19, 2026

Wondering when it's safe to start postnatal exercise? Straight answers on timing, pelvic floor recovery, bringing baby along, and what to expect in class.