Gym pricing in London can be oddly hard to pin down. Some places hide it behind a 'book a consultation' button, others add joining fees you only find out about at the desk. So here it is in plain numbers: what a HIIT gym membership in West Hampstead costs with us, what you get for it and which option suits which kind of person.

Everything below comes from our prices page, so you can check it there too. If you're still deciding what kind of gym you want, our guide to choosing the right gym membership for your goals is a useful first read.

How our HIIT gym membership in West Hampstead works

Every membership runs on a 28-day cycle rather than a calendar month. Your sessions refresh every four weeks, so your weekly routine stays the same even in months with five Mondays, and you never lose a workout to a long month. One thing worth knowing: a 28-day cycle means 13 payments a year instead of 12, so compare annual totals if you're weighing us up against a monthly gym.

Rolling memberships have no minimum term and need 14 days' notice to cancel. If you'd rather lock in a lower price, each plan also comes as a 12-month contract.

HIIT class memberships

These cover our coach-led HIIT classes: 45-minute sessions across Circuits, Energy, Strength, TRX and Ass N Abs. They also include our Hyrox classes and CrossFit-style POWER classes at no extra cost.

The one-a-week plan is a gentle start, twice a week is where most people notice real changes in fitness and fat loss, and three a week is our most popular option for faster results.

Small Group Personal Training memberships

Small Group Personal Training (SGPT) costs more per session because the coaching is closer. Groups are capped at eight people, and you follow a progressive strength programme with individual technique coaching. It gives you most of the benefits of one-to-one personal training at a fraction of the price. You'll find the full breakdown on our SGPT prices page.

If you want both, many members combine HIIT for fitness with SGPT for strength. Our coaches can build a custom combo membership around your goals and schedule.

Pay as you go: class packs

Not ready for a recurring plan? Class packs give you flexibility without a monthly payment:

• 10 HIIT classes for £130, valid for 3 months (£13 a class).
• 20 HIIT classes for £230, valid for 6 months (£11.50 a class).
• 10 SGPT sessions for £250, valid for 3 months.
• 20 SGPT sessions for £490, valid for 6 months.

Packs suit people who travel a lot or work shifts. If you can train every week, though, a membership works out cheaper per class and makes it easier to stay consistent.

The cheapest way to start

Before you choose a plan, try the 2-week Kickstart. The HIIT Kickstart is £39 for four coach-led classes and a goal-setting consultation. The SGPT Kickstart is £59 for four small group sessions with personal coaching and form correction. Before your two weeks end, we'll recommend the membership that fits your goals, and you're under no obligation to take it.

The small print, in plain English

• Unused sessions don't roll over into the next 28-day cycle.
• If you're away, you can freeze with 14 days' notice. Depending on your plan, you get one, two or three free freezes a year, each lasting up to a month.
• Cancel a class at least 12 hours before and the credit goes back on your account.
• Everything is booked and managed through our app.

Want to compare us with other options nearby? Read our honest look at gyms near West Hampstead. If you've got a question about pricing that isn't covered here, get in touch and we'll give you a straight answer.