FITNESS STUDIO LONDON

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HIIT

CLASSES

Burn up to 1,000 calories
Builds fitness and tones muscles
Our flagship class
45 minutes

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Small Group Personal Training (SGPT)

Personalised attention and tailored coaching
Uses heavier weights to build strength
Quickest & best possible results
45 minutes

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FITNESS STUDIO LONDON

At HIIT West Hampstead (fitness studio London), we offer two types of classes that cater to your fitness needs:

HIIT group exercise classes and;
Small Group Personal Training (SGPT).

With over 40 classes a week lasting 45 minutes, our gym provides efficient and effective workouts that fit into your busy schedule. The classes at our fitness studio are suitable for all abilities, including complete beginners to fitness enthusiasts.

Our 2 different trials are the best way to try out our 2 class types:

2 week UNLIMITED HIIT group exercise class trial for £25
3 sessions Small Group Personal Training (SGPT) trial for £30

HIIT Classes

In our HIIT classes, you'll alternate between giving your maximum effort followed by short recovery periods. This method is proven to maximise calorie burn, (burning up to 1,000 calories per class), and improve fitness. Led by our experienced instructors, you'll engage in a variety of exercises targeting different muscle groups for a full-body workout. We have a variety of HIIT classes to keep things fun for you, including: Energy, Strength, Circuits, TRX, Abs, Boxing and more.

Small Group Personal Training (SGPT) Sessions

Alternatively, our SGPT sessions offer a more personalised approach. Our trainers give you individual attention, which allows them to closely observe and analyse your exercise technique and physique, identifying areas for improvement and development. With small class numbers, our trainers provide specific feedback tailored to your needs. Personalised coaching also helps prevent injuries, which can happen when training unsupervised with incorrect form.

The 2 different trials at HIIT West Hampstead are a fantastic opportunity to experience the benefits of our classes first-hand and see why we are the highest rated fitness studio London. This trial period is particularly useful as it gives you a chance to assess your level of comfort and determine which classes and training options suit you best before committing.

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HIIT CIRCUITS

Get ready for a grueling HIIT circuit- intense exercises targeting every muscle. Cardio, abs, and non-stop challenges.
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HIIT ENERGY

High cardio workout with intense exercises to push your limits and boost metabolic rate.
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HIIT STRENGTH

Intense, explosive HIIT workout with heavy compound movements for maximum muscle engagement and calorie burn. Barbells and racks included.
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ASS N ABS

Targeted exercises for problematic areas. High intensity, isolated workout to push limits and leave you sore.
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HIIT TRX

High intensity meets suspension training. Unique workout using body weight to target every muscle group.
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SMALL GROUP PT

SGPT offers personalized training with individual attention, exercise technique analysis, and development focus. Limited to 8 participants per class.
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DO MORE, BE MORE

"The workouts are always different, the instructors are friendly and motivational and the music is just right!"

Julia

MashIt
"An exceptional gym. I work out way harder in these classes than I ever have. All of the staff are brilliant too, they're fun and keep you motivated all the way through. I highly recommend."

Niamh Pamplin
"Great gym. Excellent classes. Top trainers who are motivating and always there to answer any questions and give advice."

A Patel

YesSuits

A NEW & BETTER YOU

There’s always a reason people tell themselves why today isn’t the ‘right’ day to work out. But there’s no results without putting in the hard work. Try our 2 week trial with no strings today, you’ll never look back.

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